Explore the strength, running and fitness support that PT Tempo can offer. Programs can be bespoke to your needs, hence prices will vary.

 

We are based between High Wycombe and Amersham in Buckinghamshire. Support consultations can be face to face or on online. Running plans, strength programs and fitness plans can be written to suit you for your chosen length of time or month.

One to one PT sessions

A fully qualified personal trainer offering bespoke sessions to target your needs. These sessions can focus on strength, sport preparation, weight loss, menopause or just general health and fitness. They can be held in your home or a small private space in Hazlemere or at a fully equipped commercial gym.

 

From £40 per hour

Running coaching

Group or one to one running coaching and strength for runners from a qualified running coach and personal trainer currently coaching at Wycombe Phoenix Harriers and John Hampden Grammar School.

 

 

From £40 per hour

Running programs

Bespoke programs to suit your goals from 5km to marathons. These can be race specific, or to reach your own personal goals. They can include strength to support your running, and you can choose the amount of check in support you have. Running plans are available for a set time period or can be ongoing each month with a new plan sent every 2 weeks. Please get in touch to discuss your individual requirements.

From £32 per month

Strength programs

These are written as bespoke plans to suit your requirements. For example we have produced fitness plans for young footballers before the start of the season, 8 week strength training programs for marathon runners before the big training block begins, and 12 week weight loss programs incorporating strength and HIIT. Prices start from £45 per month. They can be mixed with face to face or online PT sessions for extra support.

From £45 per month

Offers of the Month! (Book before 31s March)

Are you aiming for a Marathon in 2025? Make sure your body is ready to withstand the intense training with an 8 week pre marathon strength training program for just £65! This includes 30 minutes pre plan chat face to face or on online. This plan will be personalized to suit your lifestyle and get your body as ready as it can be. Get in touch for more information.

Support with your marathon training. Mixing up the long runs. A sequence of 12 long runs to build into your weekly training plan to suit you as an individual for £40. Drop down weeks, marathon pace blocks, running on tired legs, tapering etc. It can all get very confusing and accurate fine tuning can reap great rewards. Get in touch for more info..

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Packages to suit you!

One to one PT sessions from £40.
Fitness and strength plans bespoke to you.
One to one or group running coaching.
Race specific running plans.
Goal specific running plans.
Strength for runners 8 to 12-week plan.
Nutrition, recovery and training tips.
Regular check-ins via text, phone call or email.
All the above start with a free 30-minute consultation on online or face to face.
The above can be mixed and matched to provide you with what you need, therefore prices will vary.