Feel Good Fitness
Keep active, stay healthy, feel great, run stronger.
How can I help you?
I am passionate about healthy living and the benefits it brings people. As well as endless physical and medical benefits, regular exercise provides people with self-confidence and positive mental wellbeing. As a qualified PT and England Athletics running coach with a biology degree, I have a wide scope of knowledge to develop a program to best suit your needs and achieve your goals.
A keen runner myself, I completed the London Marathon this year, earning a good-for-age place for next year and was part of the Wycombe Phoenix winning ladies team in the Chiltern Cross Country league. I pride myself on being adaptable and effective to a wide range of clients, specialising in fitness through menopause, strength for runners and general all-round health and conditioning.
My Services
What my clients say
"I can’t recommend Sarah enough as a PT – I started working with her about 8 months ago on the recommendation of a friend. I was feeling the effects of the menopause and desperate to get fitter, with no idea where to start. When she told me to tense my stomach muscles I genuinely couldn’t tell if I was…. but now, 8 months on, I’m fitter, stronger, and tensing my core like a trooper. I really look forward to the sessions – Sarah always plans them carefully to ensure I’m constantly progressing and always on the edge of my comfort zone, she’s very patient and explains everything really clearly which I love. She’s also an absolute pleasure to spend time with. Looking forward to the next 8 months!"
Jane Miller
“Over the past year and a half , Sarah has helped me change my attitude towards fitness, my body and what I am capable of. She has helped me to progress in both strength and stamina; in particular through her advice and encouragement with both running and strength training. As someone who manages an illness, I have benefited from Sarah’s ability to tailor and adapt exercise plans to meet my varying capacity and this has been key to the overall improvement in my fitness. I really like that each session with Sarah is varied and takes me forward, and that she has the ability to help me to see the progress I am making through carefully crafted programmes.“
Lena
I’ve been working with Sarah for over a year now, and I couldn’t be happier with the results. The workout plans are always excellent – well-structured, challenging, and tailored to my specific goals. I really appreciate the variety of exercises in each session, which keeps things interesting and introduces me to new exercises. Sarah knows how to push me to my limits without overdoing it, ensuring I’m always progressing without risking injury. Thanks to her suppport, I’ve been able to lift heavier weights and significantly gain strength, which has also benefited my running and my overall health and well-being. Sarah is always friendly and engaging and makes me feel comfortable trying new things. I would highly recommend her to anyone looking to improve their fitness!
Rachel Applegate