Personalised strength, fitness and running sessions.
PT Tempo was established through my love of fitness and all the health and mental benefits it brings. Exercise is vital for all age groups and will make a positive impact on people's lives. Strength work is important for everybody, from young athletes to the older population. It improves bone density and cardio vascular health, as well as makes people feel good about themselves.
PT Tempo's aim is to help people find the right exercise program for them. One that produces results and is enjoyable and sustainable. A program that accommodates all your needs in a relaxed and secure setting.
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